wait...
elizl_
Age 26 , BW 59
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Thursday 13, Feb 2020
-- Bodyweight: 58
VOLUME REPS SETS BEST EFF BEST INT
2640 38 11 119.6 117
0.1 ~21.9 20 x 5 x 1 EFF 18% INT 17%
0.1 ~43.8 40 x 5 x 1 EFF 37% INT 34%
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 51%
0.1 ~74.9 70 x 4 x 1 EFF 63% INT 60%
0.1 ~85.6 80 x 4 x 1 EFF 72% INT 68%
0.1 ~94.1 90 x 3 x 1 EFF 79% INT 77%
0.1 ~97.1 95 x 2 x 1 EFF 81% INT 81%
0.1 ~102.2 100 x 2 x 1 EFF 85% INT 85%
0.2 ~107.35 105 x 2 x 1 EFF 90% INT 90%
0.3 ~99.3 95 x 3 x 2 EFF 83% INT 81%
↑ sumo went well today, felt strong


DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
1260 18 3 78.55 70
2+ ~78.55 70 x 6 x 3 EFF 100% INT 100%
↑ ugh


VOLUME REPS SETS BEST EFF BEST INT
1005 29 7 47.05 45
0.1 ~21.9 20 x 5 x 1 EFF 47% INT 44%
0.2 ~32.85 30 x 5 x 1 EFF 70% INT 67%
0.2 ~37.45 35 x 4 x 1 EFF 80% INT 78%
0.4 ~42.8 40 x 4 x 1 EFF 91% INT 89%
2+ ~47.05 45 x 3 x 1 EFF 100% INT 100%
0.7 ~42.8 40 x 4 x 2 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 82.55 70
2+ ~74.6 60 x 12 x 3 EFF 90% INT 86%
↑ waaaaah


VOLUME REPS SETS BEST EFF BEST INT
450 45 3 15.55 12.5
2+ ~12.45 10 x 15 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
393.75 45 3 --- ---
~10.9 8.75 x 15 x 3 EFF --- INT ---
↑ kneeled to spare my knees, missed this
Posts on February 13th