wait...
elizl_
Age 26 , BW 58
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Thursday 27, Feb 2020
-- Bodyweight: 58
VOLUME REPS SETS BEST EFF BEST INT
3275 41 12 119.6 117
0.1 ~21.9 20 x 5 x 1 EFF 18% INT 17%
0.1 ~54.75 50 x 5 x 1 EFF 46% INT 43%
0.1 ~76.65 70 x 5 x 1 EFF 64% INT 60%
0.2 ~87.6 80 x 5 x 1 EFF 73% INT 68%
0.2 ~96.3 90 x 4 x 1 EFF 81% INT 77%
0.2 ~104.55 100 x 3 x 1 EFF 87% INT 85%
0.2 ~107.35 105 x 2 x 1 EFF 90% INT 90%
0.3 ~112.45 110 x 2 x 1 EFF 94% INT 94%
1 ~117.55 115 x 2 x 1 EFF 98% INT 98%
↑ went well
2 ~122.65 PR 120 x 2 x 1 EFF PR% INT PR%
↑ bit heavy on the back
0.5 ~107.15 102.5 x 3 x 2 EFF 90% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1372.5 37 9 47.05 45
0.1 ~21.9 20 x 5 x 1 EFF 47% INT 44%
0.2 ~32.85 30 x 5 x 1 EFF 70% INT 67%
0.2 ~38.35 35 x 5 x 1 EFF 81% INT 78%
0.4 ~42.8 40 x 4 x 1 EFF 91% INT 89%
2+ ~47.05 45 x 3 x 1 EFF 100% INT 100%
2+ ~49.65 PR 47.5 x 3 x 1 EFF PR% INT PR%
2 ~45.45 PR 42.5 x 4 x 3 EFF 97% INT 94%


so tired
Posts on February 27th