wait...
elizl_
Age 26 , BW 58
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Thursday 12, Mar 2020
-- Bodyweight: 58
VOLUME REPS SETS BEST EFF BEST INT
2930 52 13 88.85 86
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 23%
0.1 ~32.85 30 x 5 x 1 EFF 37% INT 35%
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 47%
0.1 ~54.75 50 x 5 x 1 EFF 62% INT 58%
0.1 ~64.2 60 x 4 x 1 EFF 72% INT 70%
0.1 ~67.95 65 x 3 x 1 EFF 76% INT 76%
0.2 ~73.2 70 x 3 x 1 EFF 82% INT 81%
0.2 ~78.4 75 x 3 x 1 EFF 88% INT 87%
0.4 ~83.65 80 x 3 x 1 EFF 94% INT 93%
0.8 ~74.9 70 x 4 x 4 EFF 84% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1550 40 11 62.5 62.5
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 32%
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 48%
0.1 ~38.35 35 x 5 x 1 EFF 61% INT 56%
0.1 ~43.8 40 x 5 x 1 EFF 70% INT 64%
0.1 ~47.05 45 x 3 x 1 EFF 75% INT 72%
0.2 ~52.25 50 x 3 x 1 EFF 84% INT 80%
0.1 50 x 1 x 2 EFF 80% INT 80%
↑ meh
0.4 ~48.15 45 x 4 x 3 EFF 77% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2520 36 3 82.55 70
2+ ~87.05 PR 70 x 12 x 3 EFF PR% INT 100%
Posts on March 12th