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elizl_
Age 26 , BW 58
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Friday 19, Jun 2020
-- Bodyweight: 57
VOLUME REPS SETS BEST EFF BEST INT
2770 40 10 122.65 120
0.1 ~21.9 20 x 5 x 1 EFF 18% INT 17%
0.1 ~43.8 40 x 5 x 1 EFF 36% INT 33%
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 50%
0.1 ~74.9 70 x 4 x 1 EFF 61% INT 58%
0.1 ~83.65 80 x 3 x 1 EFF 68% INT 67%
0.1 ~94.1 90 x 3 x 1 EFF 77% INT 75%
0.2 ~104.55 100 x 3 x 1 EFF 85% INT 83%
0.5 ~96.3 90 x 4 x 3 EFF 78% INT 75%
↑ better than expected


DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 78.55 70
2+ ~76.65 70 x 5 x 3 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 82.55 70
2+ ~87.05 70 x 10 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Close grip bench
VOLUME REPS SETS BEST EFF BEST INT
875 30 6 47.1 43
0.1 ~21.9 20 x 5 x 1 EFF 47% INT 47%
0.2 ~32.85 30 x 5 x 1 EFF 70% INT 70%
0.3 ~38.35 35 x 5 x 1 EFF 81% INT 81%
0.5 ~32.85 30 x 5 x 3 EFF 70% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
56.25 45 3 --- ---
~1.55 PR 1.25 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
513 9 3 --- ---
~59.6 PR BW x 3 x 3 EFF --- INT ---
↑ heavy
Posts on June 19th