VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2035 | 41 | 10 | 88.85 | 86 |
0.1 ~21.9 | 20 x 5 x 1 | EFF 25% INT 23% | |
0.1 ~32.85 | 30 x 5 x 1 | EFF 37% INT 35% | |
0.1 ~43.8 | 40 x 5 x 1 | EFF 49% INT 47% | |
0.1 ~54.75 | 50 x 5 x 1 | EFF 62% INT 58% | |
0.1 ~62.75 | 60 x 3 x 1 | EFF 71% INT 70% | |
0.1 ~67.95 | 65 x 3 x 1 | EFF 76% INT 76% | |
0.2 ~73.2 | 70 x 3 x 1 | EFF 82% INT 81% | |
0.4 ~66.85 | 62.5 x 4 x 3 | EFF 75% INT 73% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1095 | 31 | 8 | 62.5 | 62.5 |
0.1 ~21.9 | 20 x 5 x 1 | EFF 35% INT 32% | |
0.1 ~32.1 | 30 x 4 x 1 | EFF 51% INT 48% | |
0.1 ~37.45 | 35 x 4 x 1 | EFF 60% INT 56% | |
0.1 ~41.8 | 40 x 3 x 1 | EFF 67% INT 64% | |
0.1 ~47.05 | 45 x 3 x 1 | EFF 75% INT 72% | |
0.3 ~42.8 | 40 x 4 x 3 | EFF 68% INT 64% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2565 | 45 | 3 | --- | --- |
~70.85 | BW x 15 x 3 | EFF --- INT --- |