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Exercises  4 
elizl_
Age 26 , BW 58
Join Date: 2016-05-21.
Following: 3.
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Your are on Sunday 28, Jun 2020
-- Bodyweight: 57
☒ DELETE ₪ RENAME Records (PRs) # Lowbar squat
VOLUME REPS SETS BEST EFF BEST INT
2035 41 10 88.85 86
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 23%
0.1 ~32.85 30 x 5 x 1 EFF 37% INT 35%
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 47%
0.1 ~54.75 50 x 5 x 1 EFF 62% INT 58%
0.1 ~62.75 60 x 3 x 1 EFF 71% INT 70%
0.1 ~67.95 65 x 3 x 1 EFF 76% INT 76%
0.2 ~73.2 70 x 3 x 1 EFF 82% INT 81%
0.4 ~66.85 62.5 x 4 x 3 EFF 75% INT 73%


☒ DELETE ₪ RENAME Records (PRs) # Bench press
VOLUME REPS SETS BEST EFF BEST INT
1095 31 8 62.5 62.5
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 32%
0.1 ~32.1 30 x 4 x 1 EFF 51% INT 48%
0.1 ~37.45 35 x 4 x 1 EFF 60% INT 56%
0.1 ~41.8 40 x 3 x 1 EFF 67% INT 64%
0.1 ~47.05 45 x 3 x 1 EFF 75% INT 72%
0.3 ~42.8 40 x 4 x 3 EFF 68% INT 64%


☒ DELETE ₪ RENAME Records (PRs) # Banded face pulls
VOLUME REPS SETS BEST EFF BEST INT
2565 45 3 --- ---
~70.85 BW x 15 x 3 EFF --- INT ---


body slow and tired today. left part of back a bit agitated
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Posts on June 28th