wait...
elizl_
Age 26 , BW 59
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Thursday 02, Jul 2020
-- Bodyweight: 57
VOLUME REPS SETS BEST EFF BEST INT
1250 21 7 122.65 120
0.1 ~21.9 20 x 5 x 1 EFF 18% INT 17%
0.1 ~42.8 40 x 4 x 1 EFF 35% INT 33%
0.1 ~74.9 70 x 4 x 1 EFF 61% INT 58%
0.1 ~83.65 80 x 3 x 1 EFF 68% INT 67%
0.1 ~94.1 90 x 3 x 1 EFF 77% INT 75%
0.1 100 x 1 x 2 EFF 82% INT 83%
↑ back felt ugh so stopped


DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 78.55 70
2+ ~76.65 70 x 5 x 3 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Close grip bench
VOLUME REPS SETS BEST EFF BEST INT
1465 44 8 47.1 43
0.1 ~21.9 20 x 5 x 1 EFF 47% INT 47%
0.2 ~32.85 30 x 5 x 1 EFF 70% INT 70%
0.3 ~38.35 35 x 5 x 1 EFF 81% INT 81%
0.7 ~43.8 40 x 5 x 1 EFF 93% INT 93%
1.3 ~39.25 PR 35 x 6 x 4 EFF 83% INT 81%


DELETE RENAME Records (PRs) # Banded face pulls
VOLUME REPS SETS BEST EFF BEST INT
2565 45 3 --- ---
~70.85 BW x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
56.25 45 3 --- ---
~1.55 1.25 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 87.05 70
2+ ~87.05 70 x 10 x 3 EFF 100% INT 100%
Posts on July 02nd