wait...
elizl_
Age 26 , BW 58
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Thursday 30, Jul 2020
-- Bodyweight: 58
VOLUME REPS SETS BEST EFF BEST INT
2998 57 9 88.85 86
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 23%
0.1 ~32.85 30 x 5 x 1 EFF 37% INT 35%
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 47%
0.2 ~57.5 50 x 7 x 1 EFF 65% INT 58%
0.2 ~69 60 x 7 x 1 EFF 78% INT 70%
1.1 ~73.05 PR 63.5 x 7 x 4 EFF 82% INT 74%
↑ killing


DELETE RENAME Records (PRs) # Close grip bench
VOLUME REPS SETS BEST EFF BEST INT
1465 44 8 47.1 43
0.1 ~21.9 20 x 5 x 1 EFF 47% INT 47%
0.2 ~32.85 30 x 5 x 1 EFF 70% INT 70%
0.3 ~38.35 35 x 5 x 1 EFF 81% INT 81%
0.7 ~43.8 40 x 5 x 1 EFF 93% INT 93%
↑ so tired from squats, much heavier than last week
1.3 ~39.25 35 x 6 x 4 EFF 83% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2610 45 3 70.85 57
2+ ~72.1 BW x 15 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
240 12 1 29.5 25
0.6 ~24.85 20 x 12 x 1 EFF 84% INT 80%


DELETE RENAME Records (PRs) # Banded face pulls
VOLUME REPS SETS BEST EFF BEST INT
870 15 1 --- ---
~72.1 BW x 15 x 1 EFF --- INT ---


tired
Posts on July 30th