wait...
elizl_
Age 26 , BW 59
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Tuesday 04, Aug 2020
-- Bodyweight: 58
VOLUME REPS SETS BEST EFF BEST INT
3325.5 42 11 122.65 120
0.1 ~21.9 20 x 5 x 1 EFF 18% INT 17%
0.1 ~43.8 40 x 5 x 1 EFF 36% INT 33%
0.1 ~76.65 70 x 5 x 1 EFF 63% INT 58%
0.1 ~85.6 80 x 4 x 1 EFF 70% INT 67%
0.1 ~94.1 90 x 3 x 1 EFF 77% INT 75%
0.2 ~104.55 100 x 3 x 1 EFF 85% INT 83%
0.3 ~109.75 105 x 3 x 1 EFF 89% INT 88%
0.4 ~115 110 x 3 x 1 EFF 94% INT 92%
0.6 ~118.65 PR 113.5 x 3 x 1 EFF 97% INT 95%
↑ heavy
0.5 ~107 100 x 4 x 2 EFF 87% INT 83%
↑ last set with belt, better


VOLUME REPS SETS BEST EFF BEST INT
1397.5 35 10 62.5 62.5
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 32%
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 48%
0.1 ~38.35 35 x 5 x 1 EFF 61% INT 56%
0.1 ~41.8 40 x 3 x 1 EFF 67% INT 64%
0.1 ~47.05 45 x 3 x 1 EFF 75% INT 72%
0.2 ~52.25 50 x 3 x 1 EFF 84% INT 80%
0.2 ~54.9 52.5 x 3 x 1 EFF 88% INT 84%
0.2 ~56.2 55 x 2 x 1 EFF 90% INT 88%
↑ failed last rep T^T
0.3 ~52.25 50 x 3 x 2 EFF 84% INT 80%


too tired
Posts on August 04th