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Exercises  4 
elizl_
Age 26 , BW 58
Join Date: 2016-05-21.
Following: 3.
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Your are on Thursday 06, Aug 2020
-- Bodyweight: 58
☒ DELETE ₪ RENAME Records (PRs) # Lowbar squat
VOLUME REPS SETS BEST EFF BEST INT
1662.5 30 8 88.85 86
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 23%
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 47%
0.1 ~53.5 50 x 4 x 1 EFF 60% INT 58%
0.1 ~64.2 60 x 4 x 1 EFF 72% INT 70%
0.2 ~73.2 70 x 3 x 1 EFF 82% INT 81%
0.2 ~78.4 75 x 3 x 1 EFF 88% INT 87%
0.4 ~83.65 80 x 3 x 1 EFF 94% INT 93%
0.8 ~86.25 82.5 x 3 x 1 EFF 97% INT 96%


☒ DELETE ₪ RENAME Records (PRs) # Bench press
VOLUME REPS SETS BEST EFF BEST INT
510 17 4 62.5 62.5
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 32%
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 48%
0.1 ~37.45 35 x 4 x 1 EFF 60% INT 56%
0.1 ~41.8 40 x 3 x 1 EFF 67% INT 64%


stopped gymming cus of stomach
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Posts on August 06th