VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1662.5 | 30 | 8 | 88.85 | 86 |
0.1 ~21.9 | 20 x 5 x 1 | EFF 25% INT 23% | |
0.1 ~43.8 | 40 x 5 x 1 | EFF 49% INT 47% | |
0.1 ~53.5 | 50 x 4 x 1 | EFF 60% INT 58% | |
0.1 ~64.2 | 60 x 4 x 1 | EFF 72% INT 70% | |
0.2 ~73.2 | 70 x 3 x 1 | EFF 82% INT 81% | |
0.2 ~78.4 | 75 x 3 x 1 | EFF 88% INT 87% | |
0.4 ~83.65 | 80 x 3 x 1 | EFF 94% INT 93% | |
0.8 ~86.25 | 82.5 x 3 x 1 | EFF 97% INT 96% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
510 | 17 | 4 | 62.5 | 62.5 |
0.1 ~21.9 | 20 x 5 x 1 | EFF 35% INT 32% | |
0.1 ~32.85 | 30 x 5 x 1 | EFF 53% INT 48% | |
0.1 ~37.45 | 35 x 4 x 1 | EFF 60% INT 56% | |
0.1 ~41.8 | 40 x 3 x 1 | EFF 67% INT 64% |