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elizl_
Age 26 , BW 58
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Tuesday 11, Aug 2020
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
2925 39 10 122.65 120
0.1 ~21.9 20 x 5 x 1 EFF 18% INT 17%
0.1 ~43.8 40 x 5 x 1 EFF 36% INT 33%
0.1 ~74.9 70 x 4 x 1 EFF 61% INT 58%
0.1 ~85.6 80 x 4 x 1 EFF 70% INT 67%
0.1 ~94.1 90 x 3 x 1 EFF 77% INT 75%
0.2 ~104.55 100 x 3 x 1 EFF 85% INT 83%
0.3 ~109.75 105 x 3 x 1 EFF 89% INT 88%
↑ with belt
0.6 ~101.65 95 x 4 x 3 EFF 83% INT 79%
↑ getting better in sumo with belt. much easier now. helps if belt is a bit higher at front


DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
750 10 2 79.4 72.5
2+ ~82.15 PR 75 x 5 x 2 EFF PR% INT PR%
↑ also with belt


VOLUME REPS SETS BEST EFF BEST INT
1295 36 7 62.5 62.5
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 32%
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 48%
0.1 ~37.45 35 x 4 x 1 EFF 60% INT 56%
0.1 ~43.8 40 x 5 x 1 EFF 70% INT 64%
0.2 ~49.3 45 x 5 x 1 EFF 79% INT 72%
0.3 ~44.9 40 x 6 x 2 EFF 72% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 87 70
2+ ~87.05 70 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 29.5 25
1.8 ~24.85 20 x 12 x 3 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
56.25 45 3 --- ---
~1.55 1.25 x 15 x 3 EFF --- INT ---
Posts on August 11th