wait...
elizl_
Age 26 , BW 58
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Tuesday 18, Aug 2020
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
2290 31 9 122.65 120
0.1 ~21.9 20 x 5 x 1 EFF 18% INT 17%
0.1 ~43.8 40 x 5 x 1 EFF 36% INT 33%
0.1 ~74.9 70 x 4 x 1 EFF 61% INT 58%
0.1 ~83.65 80 x 3 x 1 EFF 68% INT 67%
0.1 ~92 90 x 2 x 1 EFF 75% INT 75%
0.2 ~104.55 100 x 3 x 1 EFF 85% INT 83%
↑ +belt
0.3 ~109.75 105 x 3 x 1 EFF 89% INT 88%
0.4 ~115 110 x 3 x 1 EFF 94% INT 92%
0.8 ~120.25 PR 115 x 3 x 1 EFF 98% INT 96%
↑ went better than expected, dl seems to be going better now with belt


DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
775 10 2 82.15 75
2+ ~84.9 PR 77.5 x 5 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1095 29 8 62.5 62.5
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 32%
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 48%
0.1 ~37.45 35 x 4 x 1 EFF 60% INT 56%
0.1 ~41.8 40 x 3 x 1 EFF 67% INT 64%
0.1 ~47.05 45 x 3 x 1 EFF 75% INT 72%
0.2 ~52.25 50 x 3 x 1 EFF 84% INT 80%
0.2 ~54.9 52.5 x 3 x 1 EFF 88% INT 84%
↑ @ 6.5ish?
0.1 ~49.65 47.5 x 3 x 1 EFF 79% INT 76%
↑ skipped sets cus no time


VOLUME REPS SETS BEST EFF BEST INT
56.25 45 3 --- ---
~1.55 1.25 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
480 24 2 29.5 25
1.2 ~24.85 20 x 12 x 2 EFF 84% INT 80%



good and strong day.
Posts on August 18th