wait...
elizl_
Age 26 , BW 58
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Wednesday 02, Sep 2020
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
2880 37 10 122.65 120
0.1 ~21.9 20 x 5 x 1 EFF 18% INT 17%
0.1 ~43.8 40 x 5 x 1 EFF 36% INT 33%
0.1 ~74.9 70 x 4 x 1 EFF 61% INT 58%
0.1 ~85.6 80 x 4 x 1 EFF 70% INT 67%
0.1 ~94.1 90 x 3 x 1 EFF 77% INT 75%
0.2 ~104.55 100 x 3 x 1 EFF 85% INT 83%
0.3 ~109.75 105 x 3 x 1 EFF 89% INT 88%
0.4 ~115 110 x 3 x 1 EFF 94% INT 92%
0.8 ~120.25 115 x 3 x 1 EFF 98% INT 96%
0.3 ~112.35 105 x 4 x 1 EFF 92% INT 88%
↑ problems with lockout. felt heavier this week. stoppped


DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
800 10 2 84.9 77.5
2+ ~87.6 PR 80 x 5 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
870 25 6 62.5 62.5
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 32%
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 48%
0.1 ~38.35 35 x 5 x 1 EFF 61% INT 56%
0.1 ~42.8 40 x 4 x 1 EFF 68% INT 64%
0.1 ~47.05 45 x 3 x 1 EFF 75% INT 72%
0.2 ~52.25 50 x 3 x 1 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 87 70
2+ ~87.05 70 x 10 x 3 EFF 100% INT 100%



body doesnt feel like gymming this week
Posts on September 02nd