wait...
elizl_
Age 26 , BW 59
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Tuesday 15, Sep 2020
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
2825 36 12 122.65 120
0.1 ~21.9 20 x 5 x 1 EFF 18% INT 17%
0.1 ~43.8 40 x 5 x 1 EFF 36% INT 33%
0.1 ~73.2 70 x 3 x 1 EFF 60% INT 58%
0.1 ~83.65 80 x 3 x 1 EFF 68% INT 67%
0.1 ~94.1 90 x 3 x 1 EFF 77% INT 75%
0.1 ~102.2 100 x 2 x 1 EFF 83% INT 83%
0.2 ~107.35 105 x 2 x 1 EFF 88% INT 88%
0.3 ~112.45 110 x 2 x 1 EFF 92% INT 92%
0.5 ~117.55 115 x 2 x 1 EFF 96% INT 96%
0.8 ~109.75 105 x 3 x 3 EFF 89% INT 88%


DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
1125 15 3 87.6 80
2+ ~82.15 75 x 5 x 3 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
930 26 6 62.5 62.5
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 32%
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 48%
0.1 ~37.45 35 x 4 x 1 EFF 60% INT 56%
0.1 ~42.8 40 x 4 x 1 EFF 68% INT 64%
0.1 ~48.15 45 x 4 x 1 EFF 77% INT 72%
0.2 ~53.5 50 x 4 x 1 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 87 70
2+ ~93.25 PR 75 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
56.25 45 3 --- ---
~1.55 1.25 x 15 x 3 EFF --- INT ---


felt really warm and out of breath today
Posts on September 15th