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elizl_
Age 26 , BW 58
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Thursday 17, Sep 2020
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
2165 37 11 88.85 86
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 23%
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 47%
0.1 ~53.5 50 x 4 x 1 EFF 60% INT 58%
0.1 ~62.75 60 x 3 x 1 EFF 71% INT 70%
0.1 ~71.55 70 x 2 x 1 EFF 81% INT 81%
0.2 ~76.65 75 x 2 x 1 EFF 86% INT 87%
0.3 ~81.8 80 x 2 x 1 EFF 92% INT 93%
0.5 ~84.35 82.5 x 2 x 1 EFF 95% INT 96%
0.8 ~77.55 72.5 x 4 x 3 EFF 87% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
945 26 7 62.5 62.5
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 32%
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 48%
0.1 ~37.45 35 x 4 x 1 EFF 60% INT 56%
0.1 ~41.8 40 x 3 x 1 EFF 67% INT 64%
0.1 ~47.05 45 x 3 x 1 EFF 75% INT 72%
0.3 ~52.25 50 x 3 x 2 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
640 32 4 29.5 25
1.6 ~23.6 20 x 8 x 4 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Banded face pulls
VOLUME REPS SETS BEST EFF BEST INT
2655 45 3 --- ---
~73.35 BW x 15 x 3 EFF --- INT ---
Posts on September 17th