wait...
elizl_
Age 26 , BW 58
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Thursday 24, Sep 2020
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
2487 41 12 88.85 86
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 23%
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 47%
0.1 ~54.75 50 x 5 x 1 EFF 62% INT 58%
0.1 ~64.2 60 x 4 x 1 EFF 72% INT 70%
0.1 ~71.55 70 x 2 x 1 EFF 81% INT 81%
0.2 ~76.65 75 x 2 x 1 EFF 86% INT 87%
0.3 ~81.8 80 x 2 x 1 EFF 92% INT 93%
2 ~86.9 85 x 2 x 1 EFF 98% INT 99%
2 ~90.45 PR 88.5 x 2 x 1 EFF PR% INT PR%
0.9 ~80.25 75 x 4 x 3 EFF 90% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
992.5 27 7 62.5 62.5
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 32%
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 48%
0.1 ~37.45 35 x 4 x 1 EFF 60% INT 56%
0.1 ~42.8 40 x 4 x 1 EFF 68% INT 64%
0.1 ~47.05 45 x 3 x 1 EFF 75% INT 72%
0.2 ~52.25 50 x 3 x 1 EFF 84% INT 80%
0.2 ~54.9 52.5 x 3 x 1 EFF 88% INT 84%
↑ bench not going so well lately


DELETE RENAME Records (PRs) # Banded face pulls
VOLUME REPS SETS BEST EFF BEST INT
2655 45 3 --- ---
~73.35 BW x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
640 32 4 29.5 25
1.6 ~23.6 20 x 8 x 4 EFF 80% INT 80%
Posts on September 24th