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elizl_
Age 26 , BW 59
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Saturday 17, Oct 2020
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
2180 37 12 94.55 92.5
0.1 ~21.9 20 x 5 x 1 EFF 23% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 43%
0.1 ~53.5 50 x 4 x 1 EFF 57% INT 54%
0.1 ~64.2 60 x 4 x 1 EFF 68% INT 65%
0.1 ~73.2 70 x 3 x 1 EFF 77% INT 76%
0.1 75 x 1 x 1 EFF 79% INT 81%
0.1 80 x 1 x 1 EFF 85% INT 86%
0.1 85 x 1 x 1 EFF 90% INT 92%
0.3 90 x 1 x 1 EFF 95% INT 97%
0.6 ~80.25 75 x 4 x 3 EFF 85% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1020 27 9 62.5 62.5
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 32%
0.1 ~32.1 30 x 4 x 1 EFF 51% INT 48%
0.1 ~37.45 35 x 4 x 1 EFF 60% INT 56%
0.1 ~41.8 40 x 3 x 1 EFF 67% INT 64%
0.1 ~47.05 45 x 3 x 1 EFF 75% INT 72%
0.3 ~51.1 50 x 2 x 3 EFF 82% INT 80%
0.1 ~53.65 52.5 x 2 x 1 EFF 86% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1500 20 2 96.35 77.5
2+ ~93.25 75 x 10 x 2 EFF 97% INT 97%


DELETE RENAME Records (PRs) # Banded face pulls
VOLUME REPS SETS BEST EFF BEST INT
2655 45 3 --- ---
~73.35 BW x 15 x 3 EFF --- INT ---
Posts on October 17th