wait...
elizl_
Age 26 , BW 59
Join Date: 2016-05-21.
Following: 3.
Insert Post:
Your are on Wednesday 28, Oct 2020
-- Bodyweight: 58
VOLUME REPS SETS BEST EFF BEST INT
740 20 7 62.5 62.5
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 32%
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 48%
0.1 ~40.9 40 x 2 x 1 EFF 65% INT 64%
0.1 ~46 45 x 2 x 1 EFF 74% INT 72%
0.1 ~51.1 50 x 2 x 1 EFF 82% INT 80%
0.3 ~56.2 55 x 2 x 2 EFF 90% INT 88%
↑ heavy


VOLUME REPS SETS BEST EFF BEST INT
2088 36 3 70.85 57
2+ ~72.1 BW x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
56.25 45 3 --- ---
~1.55 1.25 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Banded face pulls
VOLUME REPS SETS BEST EFF BEST INT
2610 45 3 --- ---
~72.1 BW x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
640 32 4 29.5 25
1.6 ~23.6 20 x 8 x 4 EFF 80% INT 80%


tried some SSB squats
Posts on October 28th