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Exercises  4 
elizl_
Age 26 , BW 58
Join Date: 2016-05-21.
Following: 3.
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Your are on Wednesday 25, Nov 2020
-- Bodyweight: 59
did some gymmings previous weeks but didnt log

☒ DELETE ₪ RENAME Records (PRs) # Sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
1800 27 8 130 130
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.1 ~43.8 40 x 5 x 1 EFF 34% INT 31%
0.1 ~73.2 70 x 3 x 1 EFF 56% INT 54%
0.1 ~92 90 x 2 x 1 EFF 71% INT 69%
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 77%
↑ beltless, went well
0.3 ~94.1 90 x 3 x 3 EFF 72% INT 69%


☒ DELETE ₪ RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
750 10 2 87.6 80
1.7 ~82.15 75 x 5 x 2 EFF 94% INT 94%


☒ DELETE ₪ RENAME Records (PRs) # Hip thrusters
VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 99.45 80
2+ ~93.25 75 x 10 x 3 EFF 94% INT 94%


☒ DELETE ₪ RENAME Records (PRs) # Bench press
VOLUME REPS SETS BEST EFF BEST INT
1445 35 8 62.5 62.5
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 32%
0.1 ~32.1 30 x 4 x 1 EFF 51% INT 48%
0.1 ~42.8 40 x 4 x 1 EFF 68% INT 64%
0.1 ~48.15 45 x 4 x 1 EFF 77% INT 72%
0.2 ~53.5 50 x 4 x 1 EFF 86% INT 80%
0.3 ~56.15 PR 52.5 x 4 x 1 EFF 90% INT 84%
0.4 ~52 47.5 x 5 x 2 EFF 83% INT 76%
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Posts on November 25th