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Exercises  1 
ellis
Age --- , BW 88.5
Join Date: 2013-11-10.
Insert Post:
Your are on Wednesday 14, Nov 2018
-- Bodyweight: 88.5
☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1182 34 7 95 95
0.3 ~24.85 20 x 10 x 2 EFF 26% INT 21%
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 42%
0.1 ~52.25 50 x 3 x 1 EFF 55% INT 53%
0.1 ~61.35 60 x 2 x 1 EFF 65% INT 63%
0.1 ~74.1 72.5 x 2 x 1 EFF 78% INT 76%
0.2 ~85.35 83.5 x 2 x 1 EFF 90% INT 88%

☒ DELETE ₪ RENAME Records (PRs) # Chin up
VOLUME REPS SETS BEST EFF BEST INT
975 10 4 116 116
0.2 ~94.65 BW x 4 x 1 EFF 82% INT 76%
0.5 ~105.8 BW + 15 x 2 x 3 EFF 91% INT 89%

☒ DELETE ₪ RENAME Records (PRs) # Seated DB Press
VOLUME REPS SETS BEST EFF BEST INT
420 20 3 28.05 25
0.2 ~17.7 15 x 8 x 1 EFF 63% INT 60%
2+ ~28.05 25 x 6 x 2 EFF 100% INT 100%

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16min light bike
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