VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3000 | 58 | 8 | 98.55 | 90 |
0.3 ~24.85 | 20 x 10 x 2 | EFF 25% INT 22% | |
0.1 ~47.2 | 40 x 8 x 1 | EFF 48% INT 44% | |
0.2 ~67.3 | 60 x 6 x 1 | EFF 68% INT 67% | |
2+ ~89.75 | PR 80 x 6 x 4 | EFF 91% INT 89% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
165 | 22 | 2 | 15.75 | 13 |
0.2 ~9.3 | 7.5 x 10 x 1 | EFF 59% INT 58% | |
0.3 ~9.3 | 7.5 x 12 x 1 | EFF 59% INT 58% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
75 | 12 | 1 | --- | --- |
~7.75 | PR 6.25 x 12 x 1 | EFF --- INT --- |