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Exercises  1 
ellis
Age --- , BW 88
Join Date: 2013-11-10.
Insert Post:
Your are on Thursday 13, Dec 2018
-- Bodyweight: 88
☒ DELETE ₪ RENAME Records (PRs) # Overhead Squat
VOLUME REPS SETS BEST EFF BEST INT
250 20 4 --- ---
~10.95 10 x 5 x 3 EFF --- INT ---
~21.9 PR 20 x 5 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # High Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
2000 42 6 --- ---
~23.6 20 x 8 x 1 EFF --- INT ---
~43.8 40 x 5 x 2 EFF --- INT ---
~70.75 PR 60 x 8 x 3 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Stiff Legged Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 --- ---
~70.75 PR 60 x 8 x 3 EFF --- INT ---
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Posts on December 13th