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Exercises  1 
ellis
Age --- , BW 95
Join Date: 2013-11-10.
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Your are on Tuesday 29, Dec 2020
-- Bodyweight: 95
☒ DELETE ₪ RENAME Records (PRs) # High Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
3000 58 8 98.55 90
0.3 ~24.85 20 x 10 x 2 EFF 25% INT 22%
0.1 ~47.2 40 x 8 x 1 EFF 48% INT 44%
0.2 ~67.3 60 x 6 x 1 EFF 68% INT 67%
2+ ~89.75 PR 80 x 6 x 4 EFF 91% INT 89%

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☒ DELETE ₪ RENAME Records (PRs) # Back Extension
VOLUME REPS SETS BEST EFF BEST INT
3420 36 3 136.15 109.5
2+ ~118.1 BW x 12 x 3 EFF 87% INT 87%

☒ DELETE ₪ RENAME Records (PRs) # Cable Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
165 22 2 15.75 13
0.2 ~9.3 7.5 x 10 x 1 EFF 59% INT 58%
0.3 ~9.3 7.5 x 12 x 1 EFF 59% INT 58%

☒ DELETE ₪ RENAME Records (PRs) # Cable Single Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
75 12 1 --- ---
~7.75 PR 6.25 x 12 x 1 EFF --- INT ---
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