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ellis
Age --- , BW 92
Join Date: 2013-11-10.
Insert Post:
Your are on Friday 12, Jul 2019
-- Bodyweight: 92
DELETE RENAME Records (PRs) # Hang Power Clean
VOLUME REPS SETS BEST EFF BEST INT
544 14 4 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~41.8 40 x 3 x 1 EFF 68% INT 67%
0.6 ~56.45 54 x 3 x 2 EFF 92% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1671 17 5 182.5 182.5
0.1 ~65.7 60 x 5 x 1 EFF 36% INT 33%
0.1 ~98.25 94 x 3 x 1 EFF 54% INT 52%
0.3 ~126.5 121 x 3 x 3 EFF 69% INT 66%

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DELETE RENAME Records (PRs) # Seated DB Press
VOLUME REPS SETS BEST EFF BEST INT
575 30 4 28.05 25
0.2 ~15.55 12.5 x 10 x 1 EFF 55% INT 50%
0.7 ~25.9 22.5 x 7 x 1 EFF 92% INT 90%
0.7 ~25.9 22.5 x 7 x 1 EFF 92% INT 90%
0.6 ~25.25 22.5 x 6 x 1 EFF 90% INT 90%

DELETE RENAME Records (PRs) # Chest-supported DB Row
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 24.85 20
1.2 ~18.65 15 x 10 x 3 EFF 75% INT 75%

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VOLUME REPS SETS BEST EFF BEST INT
9360 200 5 --- ---
~39.8 32 x 40 x 2 EFF --- INT ---
~68.4 55 x 40 x 2 EFF --- INT ---
~74.6 60 x 40 x 1 EFF --- INT ---

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Posts on July 12th