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Exercises  1 
ellis
Age --- , BW 89.5
Join Date: 2013-11-10.
Insert Post:
Your are on Thursday 11, Apr 2019
-- Bodyweight: 89.5
☒ DELETE ₪ RENAME Records (PRs) # Bent Over Row
VOLUME REPS SETS BEST EFF BEST INT
300 15 3 87.6 80
0.2 ~21.9 20 x 5 x 3 EFF 25% INT 25%

☒ DELETE ₪ RENAME Records (PRs) # RDL
VOLUME REPS SETS BEST EFF BEST INT
300 15 3 125 125
0.2 ~21.9 20 x 5 x 3 EFF 18% INT 16%

☒ DELETE ₪ RENAME Records (PRs) # Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1350 41 10 65 65
0.2 ~21.9 20 x 5 x 3 EFF 34% INT 31%
0.1 ~32.85 30 x 5 x 1 EFF 51% INT 46%
0.1 ~41.8 40 x 3 x 1 EFF 64% INT 62%
0.1 ~46 45 x 2 x 1 EFF 71% INT 69%
0.1 ~51.1 50 x 2 x 1 EFF 79% INT 77%
0.1 ~56.2 55 x 2 x 1 EFF 86% INT 85%
0.3 ~44.9 40 x 6 x 2 EFF 69% INT 62%

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☒ DELETE ₪ RENAME Records (PRs) # Chin up
VOLUME REPS SETS BEST EFF BEST INT
1790 20 4 116 116
0.9 ~98 BW x 5 x 4 EFF 85% INT 77%

☒ DELETE ₪ RENAME Records (PRs) # Log Lift
VOLUME REPS SETS BEST EFF BEST INT
420 10 4 64.5 64.5
0.1 ~38.15 36.5 x 3 x 1 EFF 59% INT 57%
0.1 ~43.4 41.5 x 3 x 1 EFF 67% INT 64%
0.1 ~47.55 46.5 x 2 x 2 EFF 74% INT 72%

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Posts on April 11th