wait...
Exercises  1 
ellis
Age --- , BW 90.5
Join Date: 2013-11-10.
Insert Post:
Your are on Tuesday 17, Sep 2019
-- Bodyweight: 90.5
☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1660 43 9 95 95
0.3 ~24.85 20 x 10 x 2 EFF 26% INT 21%
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 42%
0.1 ~52.25 50 x 3 x 1 EFF 55% INT 53%
0.1 ~61.35 60 x 2 x 1 EFF 65% INT 63%
70 x 1 x 1 EFF 74% INT 74%
0.3 ~64.2 60 x 4 x 3 EFF 68% INT 63%

☒ DELETE ₪ RENAME Records (PRs) # Pull up
VOLUME REPS SETS BEST EFF BEST INT
543 6 2 97.35 91.5
2+ ~94.6 BW x 3 x 2 EFF 97% INT 99%

☒ DELETE ₪ RENAME Records (PRs) # Chin up
VOLUME REPS SETS BEST EFF BEST INT
905 10 2 116 116
0.3 ~101.55 BW x 6 x 1 EFF 88% INT 78%
0.2 ~96.8 BW x 4 x 1 EFF 83% INT 78%

-----
☒ DELETE ₪ RENAME Records (PRs) # Seated DB Press
VOLUME REPS SETS BEST EFF BEST INT
625 40 4 28.05 25
0.2 ~12.45 10 x 10 x 1 EFF 44% INT 40%
1 ~21.75 17.5 x 10 x 3 EFF 78% INT 70%

☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
625 40 4 44.9 40
0.1 ~12.45 10 x 10 x 1 EFF 28% INT 25%
0.5 ~21.75 17.5 x 10 x 3 EFF 48% INT 44%

-----
☒ DELETE ₪ RENAME Records (PRs) # Pushdown
VOLUME REPS SETS BEST EFF BEST INT
900 90 3 --- ---
~12.45 10 x 30 x 3 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Shrug
VOLUME REPS SETS BEST EFF BEST INT
787.5 45 3 28.3 24
1.7 ~21.75 17.5 x 15 x 3 EFF 77% INT 73%

☒ DELETE ₪ RENAME Records (PRs) # Half Side Raise
VOLUME REPS SETS BEST EFF BEST INT
360 45 3 --- ---
~9.95 8 x 15 x 3 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
360 45 3 18.65 15
1 ~9.95 8 x 15 x 3 EFF 53% INT 53%

-----
Post a comment
Posts on September 17th