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Exercises  1 
ellis
Age --- , BW 96.5
Join Date: 2013-11-10.
Insert Post:
Your are on Thursday 06, Aug 2020
-- Bodyweight: 96.5
☒ DELETE ₪ RENAME Records (PRs) # Hanging Knee Raise
VOLUME REPS SETS BEST EFF BEST INT
965 10 1 119.95 96.5
2+ ~119.95 BW x 10 x 1 EFF 100% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
692.5 22 5 65 65
0.1 ~23.6 20 x 8 x 1 EFF 36% INT 31%
0.1 ~32.85 30 x 5 x 1 EFF 51% INT 46%
0.1 ~41.8 40 x 3 x 1 EFF 64% INT 62%
0.1 ~47.05 45 x 3 x 1 EFF 72% INT 69%
0.1 ~44.45 42.5 x 3 x 1 EFF 68% INT 65%

☒ DELETE ₪ RENAME Records (PRs) # Chin up
VOLUME REPS SETS BEST EFF BEST INT
579 6 2 116 116
0.4 ~100.9 BW x 3 x 2 EFF 87% INT 83%

☒ DELETE ₪ RENAME Records (PRs) # Rack Pull 36cm
VOLUME REPS SETS BEST EFF BEST INT
692.5 11 3 104.55 100
0.1 ~46.55 42.5 x 5 x 1 EFF 45% INT 43%
0.3 ~83.65 80 x 3 x 2 EFF 80% INT 80%
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Posts on August 06th