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Exercises  1 
ellis
Age --- , BW 89
Join Date: 2013-11-10.
Insert Post:
Your are on Friday 15, Feb 2019
-- Bodyweight: 89
☒ DELETE ₪ RENAME Records (PRs) # Seated DB Press
VOLUME REPS SETS BEST EFF BEST INT
605 34 4 28.05 25
0.2 ~15.55 12.5 x 10 x 1 EFF 55% INT 50%
1.2 ~23.6 20 x 8 x 3 EFF 84% INT 80%

☒ DELETE ₪ RENAME Records (PRs) # Chin up
VOLUME REPS SETS BEST EFF BEST INT
1335 15 3 116 116
0.7 ~97.5 BW x 5 x 3 EFF 84% INT 77%

☒ DELETE ₪ RENAME Records (PRs) # Feet Up Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 49.75 40
2+ ~55.95 PR 45 x 10 x 4 EFF PR% INT PR%

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☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Shrug
VOLUME REPS SETS BEST EFF BEST INT
680 34 2 28.3 24
2 ~24.85 20 x 17 x 2 EFF 88% INT 83%

☒ DELETE ₪ RENAME Records (PRs) # Pushdown
VOLUME REPS SETS BEST EFF BEST INT
900 90 2 --- ---
~12.45 10 x 45 x 2 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Side Raise
VOLUME REPS SETS BEST EFF BEST INT
180 18 2 16.45 15
0.5 ~12.1 10 x 9 x 2 EFF 74% INT 67%

☒ DELETE ₪ RENAME Records (PRs) # Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
220 22 2 18.65 15
0.7 ~12.45 10 x 11 x 2 EFF 67% INT 67%

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bike 10 min
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Posts on February 15th