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Exercises  1 
ellis
Age --- , BW 91
Join Date: 2013-11-10.
Insert Post:
Your are on Thursday 14, Nov 2019
-- Bodyweight: 91
☒ DELETE ₪ RENAME Records (PRs) # Side Raise
VOLUME REPS SETS BEST EFF BEST INT
120 24 2 16.45 15
0.4 ~6.2 5 x 12 x 2 EFF 38% INT 33%

☒ DELETE ₪ RENAME Records (PRs) # Reverse Curl
VOLUME REPS SETS BEST EFF BEST INT
390 26 2 18.65 15
2+ ~18.65 15 x 13 x 2 EFF 100% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Wide Grip Shrug
VOLUME REPS SETS BEST EFF BEST INT
600 30 2 49.75 40
0.6 ~24.85 20 x 15 x 2 EFF 50% INT 50%

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☒ DELETE ₪ RENAME Records (PRs) # Deficit Snatch Grip DL
VOLUME REPS SETS BEST EFF BEST INT
3030 49 9 93.1 85
0.2 ~23.6 20 x 8 x 2 EFF 25% INT 24%
0.1 ~54.75 50 x 5 x 1 EFF 59% INT 59%
0.2 ~73.2 70 x 3 x 1 EFF 79% INT 82%
2+ ~98.55 PR 90 x 5 x 5 EFF PR% INT PR%

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☒ DELETE ₪ RENAME Records (PRs) # RFESS
VOLUME REPS SETS BEST EFF BEST INT
533 38 4 35.4 30
~1.2 1 x 8 x 1 EFF --- INT ---
0.7 ~21.75 17.5 x 10 x 3 EFF 61% INT 58%

☒ DELETE ₪ RENAME Records (PRs) # Single Leg Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
2457 27 3 115.6 93
2+ ~110.15 BW x 9 x 3 EFF 95% INT 98%

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Posts on November 14th