wait...
ellis
Age --- , BW 91
Join Date: 2013-11-10.
Insert Post:
Your are on Monday 07, Oct 2013
VOLUME REPS SETS BEST EFF BEST INT
2800 35 10 76.65 70
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%
2+ ~83.65 80 x 3 x 1 EFF PR% INT PR%
2 ~81.8 80 x 2 x 1 EFF PR% INT PR%
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%
2+ ~83.65 80 x 3 x 1 EFF PR% INT PR%
2 ~81.8 80 x 2 x 1 EFF PR% INT PR%
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%
2+ ~83.65 80 x 3 x 1 EFF PR% INT PR%
2 ~81.8 80 x 2 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
5250 150 4 --- ---
~43.5 PR 35 x 40 x 1 EFF --- INT ---
~43.5 35 x 30 x 1 EFF --- INT ---
~43.5 PR 35 x 40 x 1 EFF --- INT ---
~43.5 PR 35 x 40 x 1 EFF --- INT ---
Posts on October 07th