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ellis
Age --- , BW 91
Join Date: 2013-11-10.
Insert Post:
Your are on Sunday 05, Jul 2015
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
1200 60 12 41.8 40
0.6 ~21.9 20 x 5 x 6 EFF 52% INT 50%
0.6 ~21.9 20 x 5 x 6 EFF 52% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
2400 42 9 120 120
0.1 ~23.6 20 x 8 x 1 EFF 20% INT 17%
0.1 ~43.8 40 x 5 x 2 EFF 37% INT 33%
0.1 ~62.75 60 x 3 x 1 EFF 52% INT 50%
0.1 ~76.65 75 x 2 x 1 EFF 64% INT 63%
0.4 ~94.1 90 x 3 x 3 EFF 78% INT 75%
0.2 ~87.05 70 x 10 x 1 EFF 73% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
1590 28 6 140 140
0.1 ~23.6 20 x 8 x 1 EFF 17% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
0.1 ~83.65 80 x 3 x 1 EFF 60% INT 57%
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
110 x 1 x 1 EFF 79% INT 79%
0.1 ~70.75 PR 60 x 8 x 1 EFF 51% INT 43%
Posts on July 05th