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ellis
Age --- , BW 95
Join Date: 2013-11-10.
Insert Post:
Your are on Sunday 06, Dec 2015
-- Bodyweight: 87.5
VOLUME REPS SETS BEST EFF BEST INT
1200 60 12 41.8 40
0.6 ~21.9 20 x 5 x 6 EFF 52% INT 50%
0.6 ~21.9 20 x 5 x 6 EFF 52% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
437.5 5 1 95.85 87.5
2+ ~95.85 BW x 5 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
437.5 5 1 102.45 99
0.4 ~95.85 BW x 5 x 1 EFF 94% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1320 26 5 120 120
0.1 ~22.45 20 x 6 x 1 EFF 19% INT 17%
0.1 ~43.8 40 x 5 x 1 EFF 37% INT 33%
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.2 ~87.6 80 x 5 x 1 EFF 73% INT 67%
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
680 21 3 80 80
0.1 ~23.6 20 x 8 x 1 EFF 29% INT 25%
0.1 ~43.8 40 x 5 x 1 EFF 55% INT 50%
0.2 ~47.2 40 x 8 x 1 EFF 59% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
980 23 3 140 140
0.1 ~24.85 20 x 10 x 1 EFF 18% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
0.1 ~70.75 60 x 8 x 1 EFF 51% INT 43%
Posts on December 06th