wait...
ellis
Age --- , BW 87.5
Join Date: 2013-11-10.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
1670 40 10 95 95
0.3 ~24.85 20 x 10 x 2 EFF 26% INT 21%
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 42%
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 63%
0.1 ~71.55 70 x 2 x 1 EFF 75% INT 74%
0.5 ~76.65 75 x 2 x 5 EFF 81% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
2639 29 8 112.45 110
1.2 ~97.35 BW x 4 x 5 EFF 87% INT 83%
0.5 ~95.15 BW x 3 x 3 EFF 85% INT 83%

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VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 24.85 20
2+ ~31.1 PR 25 x 10 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1200 120 3 --- ---
~12.45 10 x 40 x 3 EFF --- INT ---

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Easy bike - 18min/80kcal
Posts on March 13th