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ellis
Age --- , BW 88
Join Date: 2013-11-10.
Insert Post:
Your are on Tuesday 10, Jul 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1200 60 12 51.1 50
0.5 ~21.9 20 x 5 x 6 EFF 43% INT 40%
0.5 ~21.9 20 x 5 x 6 EFF 43% INT 40%

VOLUME REPS SETS BEST EFF BEST INT
800 15 3 105 105
0.1 ~43.8 40 x 5 x 1 EFF 42% INT 38%
0.2 ~65.7 60 x 5 x 2 EFF 63% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
560 18 3 65 65
0.1 ~23.6 20 x 8 x 1 EFF 36% INT 31%
0.3 ~43.8 40 x 5 x 2 EFF 67% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
900 10 2 115 115
0.5 ~98.55 BW x 5 x 2 EFF 86% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
1100 15 3 125 125
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 48%
0.3 ~87.6 80 x 5 x 2 EFF 70% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
700 70 2 --- ---
~12.45 10 x 40 x 1 EFF --- INT ---
~12.45 10 x 30 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
340 40 2 18.15 15
0.6 ~12.45 10 x 20 x 1 EFF 68% INT 67%
0.4 ~8.7 7 x 20 x 1 EFF 48% INT 47%
Posts on July 10th