wait...
ellis
Age --- , BW 88.5
Join Date: 2013-11-10.
Insert Post:
Your are on Wednesday 19, Sep 2018
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
2130 48 11 95 95
0.3 ~24.85 20 x 10 x 2 EFF 26% INT 21%
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 42%
0.1 ~52.25 50 x 3 x 1 EFF 55% INT 53%
0.1 ~61.35 60 x 2 x 1 EFF 65% INT 63%
0.7 ~73.2 70 x 3 x 6 EFF 77% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
1910 20 6 115 115
0.2 ~96.4 BW x 5 x 1 EFF 84% INT 77%
1 ~102.45 BW + 10 x 3 x 5 EFF 89% INT 85%

DELETE RENAME Records (PRs) # Seated DB Press
VOLUME REPS SETS BEST EFF BEST INT
550 28 5 24.65 22.5
0.2 ~14.75 12.5 x 8 x 1 EFF 60% INT 56%
2+ ~24.65 22.5 x 5 x 4 EFF 100% INT 100%

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VOLUME REPS SETS BEST EFF BEST INT
607.5 27 2 28.3 24
2+ ~27.95 22.5 x 13 x 1 EFF 99% INT 94%
2+ ~27.95 PR 22.5 x 14 x 1 EFF 99% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
300 24 2 16.45 15
1.4 ~15.55 PR 12.5 x 12 x 2 EFF 95% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
375 30 2 18.15 15
1.8 ~15.55 12.5 x 15 x 2 EFF 86% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
400 40 2 1.25 1
2+ ~12.45 10 x 20 x 2 EFF PR% INT PR%

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Posts on September 19th