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ellis
Age --- , BW 88.5
Join Date: 2013-11-10.
Insert Post:
Your are on Wednesday 10, Oct 2018
-- Bodyweight: 88.5
VOLUME REPS SETS BEST EFF BEST INT
2244 49 11 95 95
0.3 ~24.85 20 x 10 x 2 EFF 26% INT 21%
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 42%
0.1 ~52.25 50 x 3 x 1 EFF 55% INT 53%
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 63%
0.8 ~76.3 73 x 3 x 6 EFF 80% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
1452.5 15 6 116 116
0.2 ~96.95 BW x 5 x 1 EFF 84% INT 76%
0.8 ~103.25 BW + 12.5 x 2 x 5 EFF 89% INT 87%

DELETE RENAME Records (PRs) # Seated DB Press
VOLUME REPS SETS BEST EFF BEST INT
640 32 5 25.25 22.5
0.2 ~14.75 12.5 x 8 x 1 EFF 58% INT 56%
2+ ~25.25 22.5 x 6 x 4 EFF 100% INT 100%

----
VOLUME REPS SETS BEST EFF BEST INT
675 30 2 28.3 24
2+ ~27.95 22.5 x 15 x 2 EFF 99% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
250 20 2 16.45 15
1.2 ~15.55 12.5 x 10 x 2 EFF 95% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
800 80 2 --- ---
~12.45 10 x 40 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
150 30 2 16.45 15
0.4 ~6.2 5 x 15 x 2 EFF 38% INT 33%

VOLUME REPS SETS BEST EFF BEST INT
250 20 2 18.15 15
1.2 ~15.55 12.5 x 10 x 2 EFF 86% INT 83%
Posts on October 10th