wait...
ellis
Age --- , BW 93
Join Date: 2013-11-10.
Insert Post:
Your are on Saturday 13, Oct 2018
-- Bodyweight: 88.5
VOLUME REPS SETS BEST EFF BEST INT
256 11 3 --- ---
~21.9 PR 20 x 5 x 1 EFF --- INT ---
~27.2 PR 26 x 3 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
720 30 3 44.9 40
0.2 ~24.85 20 x 10 x 1 EFF 55% INT 50%
0.6 ~32.3 26 x 10 x 2 EFF 72% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
1770 20 2 106.15 96
2+ ~110.05 PR BW x 10 x 2 EFF PR% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
400 40 2 1.25 1
2+ ~12.45 10 x 20 x 2 EFF PR% INT PR%
Posts on October 13th