wait...
ellis
Age --- , BW 88
Join Date: 2013-11-10.
Insert Post:
Your are on Thursday 18, Oct 2018
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
4320 37 12 182.5 182.5
0.1 ~65.7 60 x 5 x 1 EFF 36% INT 33%
0.1 ~83.65 80 x 3 x 1 EFF 46% INT 44%
0.1 ~104.55 100 x 3 x 1 EFF 57% INT 55%
0.1 ~122.65 120 x 2 x 1 EFF 67% INT 66%
0.9 ~141.15 135 x 3 x 8 EFF 77% INT 74%

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VOLUME REPS SETS BEST EFF BEST INT
1800 20 5 107 100
0.1 ~65.7 60 x 5 x 1 EFF 61% INT 60%
0.2 ~83.65 80 x 3 x 1 EFF 78% INT 80%
2+ ~107 100 x 4 x 1 EFF 100% INT 100%
2+ ~112.35 105 x 4 x 1 EFF PR% INT PR%
2+ ~117.65 PR 110 x 4 x 1 EFF PR% INT PR%

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DELETE RENAME Records (PRs) # DB Walking Lunge
VOLUME REPS SETS BEST EFF BEST INT
490 28 1 --- ---
~21.75 PR 17.5 x 28 x 1 EFF --- INT ---
Posts on October 18th