wait...
ellis
Age --- , BW 88.5
Join Date: 2013-11-10.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
4840 57 14 182.5 182.5
0.2 ~24.85 20 x 10 x 2 EFF 14% INT 11%
0.1 ~65.7 60 x 5 x 1 EFF 36% INT 33%
0.1 ~83.65 80 x 3 x 1 EFF 46% INT 44%
0.1 ~104.55 100 x 3 x 1 EFF 57% INT 55%
0.1 ~122.65 120 x 2 x 1 EFF 67% INT 66%
1 ~146.35 140 x 3 x 8 EFF 80% INT 77%

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VOLUME REPS SETS BEST EFF BEST INT
720 9 3 120.25 115
0.1 ~62.75 60 x 3 x 1 EFF 52% INT 52%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 70%
0.2 ~104.55 100 x 3 x 1 EFF 87% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
1200 12 1 150 150
0.4 ~124.3 PR 100 x 12 x 1 EFF 83% INT 67%

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Posts on November 08th