wait...
ellis
Age --- , BW 88.5
Join Date: 2013-11-10.
Insert Post:
Your are on Tuesday 20, Nov 2018
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
1937.5 28 8 150 150
0.1 ~24.85 20 x 10 x 1 EFF 17% INT 13%
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~83.65 80 x 3 x 1 EFF 56% INT 53%
0.1 ~102.2 100 x 2 x 1 EFF 68% INT 67%
0.1 ~122.65 120 x 2 x 1 EFF 82% INT 80%
0.1 132.5 x 1 x 1 EFF 88% INT 88%
0.2 ~130.7 125 x 3 x 1 EFF 87% INT 83%
0.1 ~127.8 125 x 2 x 1 EFF 85% INT 83%

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DELETE RENAME Records (PRs) # Trap Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2400 24 4 170 170
0.1 ~78.55 70 x 6 x 1 EFF 46% INT 41%
0.5 ~123.4 110 x 6 x 3 EFF 73% INT 65%

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Posts on November 20th