wait...
ellis
Age --- , BW 88.5
Join Date: 2013-11-10.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 88
DELETE RENAME Records (PRs) # Seated DB Press
VOLUME REPS SETS BEST EFF BEST INT
360 24 3 28.05 25
0.1 ~11.8 10 x 8 x 1 EFF 42% INT 40%
0.5 ~20.65 17.5 x 8 x 2 EFF 74% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
1584 18 3 116 116
0.8 ~98.75 BW x 6 x 3 EFF 85% INT 76%

DELETE RENAME Records (PRs) # Feet Up Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 49.75 40
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 50%
2+ ~49.75 40 x 10 x 3 EFF 100% INT 100%

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VOLUME REPS SETS BEST EFF BEST INT
560 32 2 28.3 24
1.2 ~21.75 17.5 x 16 x 2 EFF 77% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
700 70 2 --- ---
~12.45 10 x 35 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
192 24 2 16.45 15
0.5 ~9.95 8 x 12 x 2 EFF 61% INT 53%

VOLUME REPS SETS BEST EFF BEST INT
208 26 2 18.65 15
0.6 ~9.95 8 x 13 x 2 EFF 53% INT 53%

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Posts on January 11th