wait...
ellis
Age --- , BW 89.5
Join Date: 2013-11-10.
Insert Post:
Your are on Tuesday 22, Jan 2019
-- Bodyweight: 88.5
DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2640 66 8 72.2 70
0.3 ~24.85 20 x 10 x 2 EFF 34% INT 29%
0.1 ~44.9 40 x 6 x 1 EFF 62% INT 57%
1.4 ~58.95 50 x 8 x 5 EFF 82% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1263 13 4 116 116
0.2 ~94.65 BW x 4 x 1 EFF 82% INT 76%
0.7 ~105.6 BW + 12.5 x 3 x 3 EFF 91% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
720 36 3 44.9 40
0.7 ~24.85 20 x 12 x 3 EFF 55% INT 50%

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VOLUME REPS SETS BEST EFF BEST INT
640 32 2 28.3 24
1.9 ~24.85 20 x 16 x 2 EFF 88% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
900 90 2 --- ---
~12.45 10 x 45 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
270 30 3 16.45 15
0.8 ~11.2 9 x 10 x 3 EFF 68% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
324 36 3 18.65 15
0.9 ~11.2 9 x 12 x 3 EFF 60% INT 60%

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Posts on January 22nd