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ellis
Age --- , BW 91
Join Date: 2013-11-10.
Insert Post:
Your are on Sunday 19, May 2019
-- Bodyweight: 90.5
DELETE RENAME Records (PRs) # Seated DB Press
VOLUME REPS SETS BEST EFF BEST INT
660 42 5 28.05 25
0.2 ~12.45 10 x 10 x 1 EFF 44% INT 40%
1.1 ~20.65 17.5 x 8 x 4 EFF 74% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
1810 20 4 116 116
0.9 ~99.1 BW x 5 x 4 EFF 85% INT 78%

DELETE RENAME Records (PRs) # Feet Up Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1640 40 5 55.95 45
0.2 ~24.75 21 x 8 x 1 EFF 44% INT 47%
2+ ~54.25 PR 46 x 8 x 4 EFF 97% INT PR%

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VOLUME REPS SETS BEST EFF BEST INT
640 32 2 28.3 24
1.9 ~24.85 20 x 16 x 2 EFF 88% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1000 100 2 --- ---
~12.45 10 x 50 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
216 24 2 16.45 15
0.6 ~11.2 9 x 12 x 2 EFF 68% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
216 24 2 18.65 15
0.6 ~11.2 9 x 12 x 2 EFF 60% INT 60%

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Posts on May 19th