wait...
ellis
Age --- , BW 92
Join Date: 2013-11-10.
Insert Post:
Your are on Monday 20, May 2019
-- Bodyweight: 90.5
DELETE RENAME Records (PRs) # Hang Power Clean
VOLUME REPS SETS BEST EFF BEST INT
808 16 4 61.35 60
0.1 ~42.8 40 x 4 x 1 EFF 70% INT 67%
0.2 ~53.5 50 x 4 x 1 EFF 87% INT 83%
1.1 ~59.9 56 x 4 x 2 EFF 98% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
1940 30 7 105 105
0.1 ~44.9 40 x 6 x 1 EFF 43% INT 38%
0.1 ~64.2 60 x 4 x 1 EFF 61% INT 57%
0.7 ~78.1 73 x 4 x 5 EFF 74% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
528 16 2 65 65
0.3 ~38.9 33 x 8 x 2 EFF 60% INT 51%

VOLUME REPS SETS BEST EFF BEST INT
3112 38 5 125 125
0.1 ~67.3 60 x 6 x 1 EFF 54% INT 48%
1 ~101.45 PR 86 x 8 x 4 EFF 81% INT 69%

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bike 15min
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Posts on May 20th