wait...
ellis
Age --- , BW 92
Join Date: 2013-11-10.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
2132 26 2 101.95 90
2+ ~101.95 BW -10 x 13 x 2 EFF 100% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1958 31 6 150 150
0.1 ~24.85 20 x 10 x 1 EFF 17% INT 13%
0.1 ~54.75 50 x 5 x 1 EFF 37% INT 33%
0.1 ~85.6 80 x 4 x 1 EFF 57% INT 53%
0.4 ~105.9 99 x 4 x 3 EFF 71% INT 66%

---
VOLUME REPS SETS BEST EFF BEST INT
1422 37 6 95 95
0.3 ~24.85 20 x 10 x 2 EFF 26% INT 21%
0.1 ~50.4 46 x 5 x 1 EFF 53% INT 48%
0.4 ~70.6 66 x 4 x 3 EFF 74% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
1104 12 3 116 116
0.6 ~98.4 BW x 4 x 3 EFF 85% INT 79%

---
VOLUME REPS SETS BEST EFF BEST INT
240 24 2 12.45 10
2+ ~12.45 10 x 12 x 2 EFF 100% INT 100%

---
Posts on July 11th