wait...
ellis
Age --- , BW 90.5
Join Date: 2013-11-10.
Insert Post:
Your are on Monday 19, Aug 2019
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
120 30 2 16.45 15
0.4 ~4.95 4 x 15 x 2 EFF 30% INT 27%

VOLUME REPS SETS BEST EFF BEST INT
300 30 2 18.65 15
0.9 ~12.45 10 x 15 x 2 EFF 67% INT 67%

DELETE RENAME Records (PRs) # Wide Grip Shrug
VOLUME REPS SETS BEST EFF BEST INT
600 30 2 24.85 20
2+ ~24.85 20 x 15 x 2 EFF 100% INT 100%

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VOLUME REPS SETS BEST EFF BEST INT
1944 24 2 101.95 90
2+ ~100.7 BW -10 x 12 x 2 EFF 99% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
2250 35 5 150 150
0.1 ~23.6 20 x 8 x 1 EFF 16% INT 13%
0.1 ~56.1 50 x 6 x 1 EFF 37% INT 33%
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 47%
0.4 ~106.15 90 x 8 x 2 EFF 71% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
3276 36 2 108.15 87
2+ ~113.15 PR BW x 18 x 2 EFF PR% INT PR%

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VOLUME REPS SETS BEST EFF BEST INT
1280 30 4 95 95
0.1 ~24.85 20 x 10 x 1 EFF 26% INT 21%
0.1 ~44.9 40 x 6 x 1 EFF 47% INT 42%
0.4 ~69 60 x 7 x 2 EFF 73% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
1092 12 4 95.85 91.5
2+ ~95.15 BW x 3 x 4 EFF 99% INT 99%

DELETE RENAME Records (PRs) # Cable External Rotation
VOLUME REPS SETS BEST EFF BEST INT
150 30 2 --- ---
~6.2 PR 5 x 15 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
400 20 2 --- ---
~24.85 PR 20 x 10 x 2 EFF --- INT ---
↑ (cable weights??)

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Posts on August 19th