wait...
ellis
Age --- , BW 90.5
Join Date: 2013-11-10.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 91
DELETE RENAME Records (PRs) # Half Side Raise
VOLUME REPS SETS BEST EFF BEST INT
240 24 2 --- ---
~12.45 10 x 12 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
400 40 2 18.65 15
1.2 ~12.45 PR 10 x 20 x 2 EFF 67% INT 67%

DELETE RENAME Records (PRs) # Wide Grip Shrug
VOLUME REPS SETS BEST EFF BEST INT
720 36 2 24.85 20
2+ ~24.85 20 x 18 x 2 EFF 100% INT 100%

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VOLUME REPS SETS BEST EFF BEST INT
2600 35 7 182.5 182.5
0.1 ~23.6 20 x 8 x 1 EFF 13% INT 11%
0.1 ~70.75 60 x 8 x 1 EFF 39% INT 33%
0.1 ~85.6 80 x 4 x 1 EFF 47% INT 44%
0.1 ~104.55 100 x 3 x 1 EFF 57% INT 55%
0.1 ~122.65 120 x 2 x 1 EFF 67% INT 66%
0.3 ~120.5 110 x 5 x 2 EFF 66% INT 60%

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DELETE RENAME Records (PRs) # Seated DB Press
VOLUME REPS SETS BEST EFF BEST INT
695 43 4 28.05 25
0.2 ~12.45 10 x 10 x 1 EFF 44% INT 40%
1 ~24.85 20 x 10 x 2 EFF 89% INT 80%
0.3 ~18.65 PR 15 x 13 x 1 EFF 66% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
3640 40 4 107.35 91
2+ ~113.15 PR BW x 10 x 4 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1183 13 4 95.85 91.5
2+ ~95.15 BW x 3 x 3 EFF 99% INT 99%
2+ ~97.35 PR BW x 4 x 1 EFF PR% INT 99%

DELETE RENAME Records (PRs) # Band External Rotation
VOLUME REPS SETS BEST EFF BEST INT
165 33 2 --- ---
~6.2 PR 5 x 18 x 1 EFF --- INT ---
~6.2 5 x 15 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
400 40 2 12.45 10
2+ ~12.45 10 x 20 x 2 EFF 100% INT 100%

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Rower 3x500m @2min w/1min rest
Posts on August 20th