wait...
ellis
Age --- , BW 90.5
Join Date: 2013-11-10.
Insert Post:
Your are on Friday 23, Aug 2019
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
32880 360 9 --- ---
~84.55 68 x 40 x 1 EFF --- INT ---
~96.95 78 x 40 x 1 EFF --- INT ---
~109.4 88 x 40 x 1 EFF --- INT ---
~121.85 PR 98 x 40 x 6 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
15680 600 9 --- ---
~14.9 12 x 80 x 1 EFF --- INT ---
~24.85 20 x 80 x 2 EFF --- INT ---
~39.8 32 x 60 x 6 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
584 38 5 --- ---
~13.45 12 x 6 x 1 EFF --- INT ---
~18.85 PR 16 x 8 x 4 EFF --- INT ---

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Rowing 3 x 500m
Posts on August 23rd