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ellis
Age --- , BW 91
Join Date: 2013-11-10.
Insert Post:
Your are on Tuesday 10, Sep 2019
-- Bodyweight: 90.5
VOLUME REPS SETS BEST EFF BEST INT
800 40 4 125 125
0.5 ~24.85 20 x 10 x 4 EFF 20% INT 16%

VOLUME REPS SETS BEST EFF BEST INT
337.5 45 3 18.65 15
0.9 ~9.3 7.5 x 15 x 3 EFF 50% INT 50%

DELETE RENAME Records (PRs) # Wide Grip Shrug
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 49.75 40
0.9 ~24.85 20 x 15 x 3 EFF 50% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
370 34 4 35.4 30
~1.25 1 x 10 x 1 EFF --- INT ---
0.5 ~17.7 15 x 8 x 3 EFF 50% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
995.5 11 4 116 116
0.1 ~92.5 BW x 2 x 1 EFF 80% INT 78%
0.1 ~94.6 BW x 3 x 1 EFF 82% INT 78%
0.1 ~94.6 BW x 3 x 1 EFF 82% INT 78%
0.1 ~94.6 BW x 3 x 1 EFF 82% INT 78%

DELETE RENAME Records (PRs) # Dumbbell Clean & Press (L+R total)
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 37.45 35
0.5 ~18.65 15 x 10 x 3 EFF 50% INT 43%

DELETE RENAME Records (PRs) # Band External Rotation
VOLUME REPS SETS BEST EFF BEST INT
130 26 2 --- ---
~6.2 5 x 13 x 2 EFF --- INT ---
Posts on September 10th