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ellis
Age --- , BW 91
Join Date: 2013-11-10.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 90.5
VOLUME REPS SETS BEST EFF BEST INT
2160 45 9 150 150
0.2 ~24.85 20 x 10 x 2 EFF 17% INT 13%
0.1 ~44.9 40 x 6 x 1 EFF 30% INT 27%
0.1 ~64.2 60 x 4 x 1 EFF 43% INT 40%
0.1 ~85.6 80 x 4 x 1 EFF 57% INT 53%
0.1 ~92 90 x 2 x 1 EFF 61% INT 60%
100 x 1 x 1 EFF 67% INT 67%
0.2 ~90.95 85 x 4 x 2 EFF 61% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
1160 16 3 117.65 110
0.1 ~67.3 60 x 6 x 1 EFF 57% INT 55%
0.4 ~87.6 80 x 5 x 2 EFF 74% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
480 32 2 28.05 25
0.8 ~18.65 15 x 16 x 2 EFF 66% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
525 35 2 18.65 15
2+ ~18.65 PR 15 x 20 x 1 EFF 100% INT 100%
2+ ~18.65 15 x 15 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
120 30 2 16.45 15
0.4 ~4.95 4 x 15 x 2 EFF 30% INT 27%
Posts on September 16th