wait...
ellis
Age --- , BW 91
Join Date: 2013-11-10.
Insert Post:
Your are on Thursday 19, Sep 2019
-- Bodyweight: 90.5
VOLUME REPS SETS BEST EFF BEST INT
120 30 2 16.45 15
0.4 ~4.95 4 x 15 x 2 EFF 30% INT 27%

VOLUME REPS SETS BEST EFF BEST INT
450 30 2 18.65 15
2+ ~18.65 15 x 15 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Wide Grip Shrug
VOLUME REPS SETS BEST EFF BEST INT
600 30 2 49.75 40
0.6 ~24.85 20 x 15 x 2 EFF 50% INT 50%

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VOLUME REPS SETS BEST EFF BEST INT
2620 36 9 182.5 182.5
0.1 ~24.85 20 x 10 x 1 EFF 14% INT 11%
0.1 ~65.7 60 x 5 x 1 EFF 36% INT 33%
0.1 ~85.6 80 x 4 x 1 EFF 47% INT 44%
~102.2 100 x 2 x 1 EFF 56% INT 55%
0.1 ~112.45 110 x 2 x 1 EFF 62% INT 60%
120 x 1 x 1 EFF 66% INT 66%
0.3 ~112.35 105 x 4 x 3 EFF 62% INT 58%

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VOLUME REPS SETS BEST EFF BEST INT
533 38 4 35.4 30
~1.2 1 x 8 x 1 EFF --- INT ---
0.7 ~21.75 17.5 x 10 x 3 EFF 61% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
2896 32 2 108.15 87
2+ ~112.5 BW x 16 x 2 EFF PR% INT PR%

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VOLUME REPS SETS BEST EFF BEST INT
1932 24 2 101.95 90
2+ ~100.1 BW -10 x 12 x 2 EFF 98% INT 89%

DELETE RENAME Records (PRs) # KB leg extension
VOLUME REPS SETS BEST EFF BEST INT
360 30 3 14.9 12
2+ ~14.9 12 x 10 x 3 EFF 100% INT 100%

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Posts on September 19th