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ellis
Age --- , BW 91
Join Date: 2013-11-10.
Insert Post:
Your are on Friday 20, Sep 2019
-- Bodyweight: 90.5
VOLUME REPS SETS BEST EFF BEST INT
1240 33 9 74.6 73
0.2 ~22.45 20 x 6 x 2 EFF 30% INT 27%
0.1 ~41.8 40 x 3 x 2 EFF 56% INT 55%
0.1 ~51.1 50 x 2 x 1 EFF 68% INT 68%
0.1 60 x 1 x 1 EFF 80% INT 82%
0.4 ~53.5 50 x 4 x 3 EFF 72% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
543 6 2 97.35 91.5
2+ ~94.6 BW x 3 x 2 EFF 97% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
905 10 2 116 116
0.5 ~99.1 BW x 5 x 2 EFF 85% INT 78%

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DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1640 40 5 72.2 70
0.1 ~24.85 20 x 10 x 1 EFF 34% INT 29%
0.1 ~44.9 40 x 6 x 1 EFF 62% INT 57%
0.8 ~58.95 50 x 8 x 3 EFF 82% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
677.5 43 4 44.9 40
0.1 ~12.45 10 x 10 x 1 EFF 28% INT 25%
0.6 ~21.75 17.5 x 11 x 3 EFF 48% INT 44%

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VOLUME REPS SETS BEST EFF BEST INT
892.5 51 3 28.3 24
1.9 ~21.75 17.5 x 17 x 3 EFF 77% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
900 90 3 --- ---
~12.45 10 x 30 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Half Side Raise
VOLUME REPS SETS BEST EFF BEST INT
405 45 3 --- ---
~11.2 9 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
405 45 3 18.65 15
1.1 ~11.2 9 x 15 x 3 EFF 60% INT 60%

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Posts on September 20th