wait...
ellis
Age --- , BW 96.5
Join Date: 2013-11-10.
Insert Post:
Your are on Monday 21, Oct 2019
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
1560 24 4 150 150
0.1 ~44.9 40 x 6 x 1 EFF 30% INT 27%
0.1 ~67.3 60 x 6 x 1 EFF 45% INT 40%
0.3 ~89.75 80 x 6 x 2 EFF 60% INT 53%

VOLUME REPS SETS BEST EFF BEST INT
780 24 4 65 65
0.1 ~22.45 20 x 6 x 1 EFF 35% INT 31%
0.1 ~33.65 30 x 6 x 1 EFF 52% INT 46%
0.3 ~44.9 40 x 6 x 2 EFF 69% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
1040 32 4 87.6 80
0.1 ~23.6 20 x 8 x 1 EFF 27% INT 25%
0.1 ~35.4 30 x 8 x 1 EFF 40% INT 38%
0.3 ~47.2 40 x 8 x 2 EFF 54% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
1944 24 2 106.3 90
2+ ~100.7 BW -10 x 12 x 2 EFF 95% INT 90%


+ light cable ext, curl, side raise
Posts on October 21st