wait...
ellis
Age --- , BW 91.5
Join Date: 2013-11-10.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
2187.5 53 9 95 95
0.3 ~24.85 20 x 10 x 2 EFF 26% INT 21%
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 42%
0.1 ~52.25 50 x 3 x 1 EFF 55% INT 53%
0.6 ~63 57.5 x 5 x 5 EFF 66% INT 61%

VOLUME REPS SETS BEST EFF BEST INT
790 55 6 44.9 40
0.1 ~8.75 8 x 5 x 1 EFF 20% INT 20%
0.8 ~18.65 15 x 10 x 5 EFF 42% INT 38%

------
DELETE RENAME Records (PRs) # Seated DB Press
VOLUME REPS SETS BEST EFF BEST INT
660 46 5 28.05 25
0.1 ~11.2 10 x 6 x 1 EFF 40% INT 40%
1 ~18.65 15 x 10 x 4 EFF 66% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
280 40 4 8.7 7
2+ ~8.7 7 x 10 x 4 EFF 100% INT 100%

------
Posts on November 08th