wait...
ellis
Age --- , BW 92.5
Join Date: 2013-11-10.
Insert Post:
Your are on Saturday 16, Nov 2019
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
2250 53 9 95 95
0.3 ~24.85 20 x 10 x 2 EFF 26% INT 21%
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 42%
0.1 ~52.25 50 x 3 x 1 EFF 55% INT 53%
0.7 ~65.7 60 x 5 x 5 EFF 69% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
935 56 6 44.9 40
0.1 ~11.2 10 x 6 x 1 EFF 25% INT 25%
0.9 ~21.75 17.5 x 10 x 5 EFF 48% INT 44%

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DELETE RENAME Records (PRs) # Seated DB Press
VOLUME REPS SETS BEST EFF BEST INT
770 47 5 28.05 25
0.1 ~11.5 10 x 7 x 1 EFF 41% INT 40%
1.3 ~21.75 17.5 x 10 x 4 EFF 78% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
360 48 4 8.7 7
2+ ~9.3 PR 7.5 x 12 x 4 EFF PR% INT PR%

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VOLUME REPS SETS BEST EFF BEST INT
180 24 2 18.65 15
0.5 ~9.3 7.5 x 12 x 2 EFF 50% INT 50%

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Posts on November 16th