wait...
ellis
Age --- , BW 96.5
Join Date: 2013-11-10.
Insert Post:
Your are on Tuesday 19, Nov 2019
-- Bodyweight: 91.5
VOLUME REPS SETS BEST EFF BEST INT
1330 40 8 65 65
0.2 ~22.45 20 x 6 x 2 EFF 35% INT 31%
0.1 ~31.35 30 x 3 x 1 EFF 48% INT 46%
0.7 ~43.8 40 x 5 x 5 EFF 67% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
2120 60 6 82.55 70
0.1 ~27.35 22 x 10 x 1 EFF 33% INT 31%
1.1 ~47.25 38 x 10 x 5 EFF 57% INT 54%

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DELETE RENAME Records (PRs) # Dumbbell Bench Press - Low Incline
VOLUME REPS SETS BEST EFF BEST INT
1000 54 5 24.85 20
0.2 ~11.8 10 x 8 x 1 EFF 47% INT 50%
2+ ~24.85 20 x 11 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 11 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 12 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 12 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Chest-supported DB Row
VOLUME REPS SETS BEST EFF BEST INT
870 54 5 24.85 20
0.2 ~12.45 10 x 10 x 1 EFF 50% INT 50%
2+ ~21.75 17.5 x 11 x 4 EFF 88% INT 88%

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DELETE RENAME Records (PRs) # DB External Rotation
VOLUME REPS SETS BEST EFF BEST INT
126 42 3 --- ---
~3.75 PR 3 x 14 x 3 EFF --- INT ---

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Posts on November 19th