wait...
ellis
Age --- , BW 92.5
Join Date: 2013-11-10.
Insert Post:
Your are on Monday 02, Dec 2019
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
120 30 2 16.45 15
0.4 ~4.95 4 x 15 x 2 EFF 30% INT 27%

VOLUME REPS SETS BEST EFF BEST INT
210 30 2 18.65 15
0.6 ~8.7 7 x 15 x 2 EFF 47% INT 47%

DELETE RENAME Records (PRs) # Wide Grip Shrug
VOLUME REPS SETS BEST EFF BEST INT
600 30 2 49.75 40
0.6 ~24.85 20 x 15 x 2 EFF 50% INT 50%

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VOLUME REPS SETS BEST EFF BEST INT
2400 36 8 150 150
0.1 ~23.6 20 x 8 x 1 EFF 16% INT 13%
0.1 ~44.9 40 x 6 x 1 EFF 30% INT 27%
0.1 ~64.2 60 x 4 x 1 EFF 43% INT 40%
~81.8 80 x 2 x 1 EFF 55% INT 53%
0.5 ~107 100 x 4 x 4 EFF 71% INT 67%

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VOLUME REPS SETS BEST EFF BEST INT
7200 160 4 --- ---
~37.3 30 x 40 x 1 EFF --- INT ---
~62.15 50 x 40 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 125 125
0.2 ~70.75 60 x 8 x 1 EFF 57% INT 48%
0.2 ~82.55 70 x 8 x 1 EFF 66% INT 56%
0.2 ~94.35 80 x 8 x 1 EFF 75% INT 64%

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Posts on December 02nd