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ellis
Age --- , BW 94.5
Join Date: 2013-11-10.
Insert Post:
Your are on Friday 06, Dec 2019
-- Bodyweight: 92.5
VOLUME REPS SETS BEST EFF BEST INT
1940 45 8 95 95
0.3 ~24.85 20 x 10 x 2 EFF 26% INT 21%
0.1 ~44.9 40 x 6 x 1 EFF 47% INT 42%
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 63%
0.6 ~74.9 70 x 4 x 4 EFF 79% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
1712 40 5 82.55 70
0.1 ~35.4 30 x 8 x 1 EFF 43% INT 43%
0.9 ~54.25 46 x 8 x 4 EFF 66% INT 66%

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DELETE RENAME Records (PRs) # Dumbbell Bench Press - Low Incline
VOLUME REPS SETS BEST EFF BEST INT
720 40 5 26.55 22.5
0.1 ~11.8 10 x 8 x 1 EFF 44% INT 44%
2+ ~23.6 20 x 8 x 4 EFF 89% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
720 40 5 44.9 40
0.1 ~11.8 10 x 8 x 1 EFF 26% INT 25%
0.6 ~23.6 20 x 8 x 4 EFF 53% INT 50%

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DELETE RENAME Records (PRs) # DB Shoulder Extension
VOLUME REPS SETS BEST EFF BEST INT
90 30 3 --- ---
~3.75 PR 3 x 10 x 3 EFF --- INT ---

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Posts on December 06th