wait...
ellis
Age --- , BW 94.5
Join Date: 2013-11-10.
Insert Post:
Your are on Tuesday 14, Jan 2020
-- Bodyweight: 94.5
VOLUME REPS SETS BEST EFF BEST INT
629 22 6 65 65
0.2 ~22.45 20 x 6 x 2 EFF 35% INT 31%
0.1 ~32.1 30 x 4 x 1 EFF 49% INT 46%
0.1 ~41.8 40 x 3 x 1 EFF 64% INT 62%
0.1 ~49.05 48 x 2 x 1 EFF 75% INT 74%
0.1 53 x 1 x 1 EFF 82% INT 82%

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DELETE RENAME Records (PRs) # Dumbbell Bench Press - Low Incline
VOLUME REPS SETS BEST EFF BEST INT
805 35 5 29.5 25
0.2 ~17.25 15 x 7 x 1 EFF 59% INT 60%
2+ ~28.75 25 x 7 x 4 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
805 35 5 44.9 40
0.1 ~17.25 15 x 7 x 1 EFF 38% INT 38%
0.8 ~28.75 25 x 7 x 4 EFF 64% INT 63%

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VOLUME REPS SETS BEST EFF BEST INT
252 36 3 11.2 9
1.6 ~8.7 7 x 12 x 3 EFF 78% INT 78%

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Posts on January 14th