wait...
ellis
Age --- , BW 95.5
Join Date: 2013-11-10.
Insert Post:
Your are on Friday 17, Jan 2020
-- Bodyweight: 94.5
VOLUME REPS SETS BEST EFF BEST INT
1000 31 6 95 95
0.3 ~24.85 20 x 10 x 2 EFF 26% INT 21%
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 42%
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 63%
0.1 ~71.55 70 x 2 x 1 EFF 75% INT 74%
0.1 80 x 1 x 1 EFF 84% INT 84%

-
DELETE RENAME Records (PRs) # Seated DB Press
VOLUME REPS SETS BEST EFF BEST INT
730 36 5 28.05 25
0.2 ~14.75 12.5 x 8 x 1 EFF 53% INT 50%
2+ ~25.9 22.5 x 7 x 4 EFF 92% INT 90%
↑ (@~10)

DELETE RENAME Records (PRs) # Chest-supported DB Row
VOLUME REPS SETS BEST EFF BEST INT
730 36 5 25.25 22.5
0.2 ~14.75 12.5 x 8 x 1 EFF 58% INT 56%
2+ ~25.9 PR 22.5 x 7 x 4 EFF PR% INT 100%

---
DELETE RENAME Records (PRs) # Cable External Rotation
VOLUME REPS SETS BEST EFF BEST INT
120 24 3 --- ---
~5.9 PR 5 x 8 x 3 EFF --- INT ---

---
easy bike 10min
Posts on January 17th